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Write a Thank You Note: Well-Being Practice


Staff member
Dec 14, 2023
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Reading Time: 2 minutesWrite a Thank You Note
Simple Instructions:

  1. Each day this week, write and deliver a handwritten thank you note to someone in your life — friend, family member, colleague or coworker, teacher, client, or anyone you interact with in your daily life.
  2. Suggestions: your parents for putting their life into raising you, a friend for who they are for you, your housekeeper for cleaning up after your (yes, even though you pay for the service), or you can consider anyone who came up in your Naikan reflection journaling during week four.

The post Write a Thank You Note: Well-Being Practice appeared first on Whole Life Challenge.
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