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Water, Water, Everywhere: Off-Season WLC Skill Practice


Staff member
Dec 14, 2023
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Reading Time: 3 minutes
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Drink Water with Each Meal and Snack This Week
Simple Instructions:

  1. Each day this week, when you eat a meal or have a snack, drink a glass of water.

The post Water, Water, Everywhere: Off-Season WLC Skill Practice appeared first on Whole Life Challenge.
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