Reading Time: < 1 minuteGo Outdoors and Visit Nature Each Day This Week
Simple Instructions:
The post Visit Nature: Pre-Game Lifestyle Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Each day this week, spend at least a half hour outdoors in a natural setting.
- Forests, mountains, beaches, fields, and parks are all fair game — you’ll want choose a place that is as untouched by civilization as possible, given your location.
- Once there, you can exercise, meditate, or just sit still.
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