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Visit Nature: Pre-Game Lifestyle Practice

Hoca

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Reading Time: < 1 minuteGo Outdoors and Visit Nature Each Day This Week

Simple Instructions:

  1. Each day this week, spend at least a half hour outdoors in a natural setting.
  2. Forests, mountains, beaches, fields, and parks are all fair game — you’ll want choose a place that is as untouched by civilization as possible, given your location.
  3. Once there, you can exercise, meditate, or just sit still.

The post Visit Nature: Pre-Game Lifestyle Practice appeared first on Whole Life Challenge.
 
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