Reading Time: 2 minutesTake a Breather Three Times Each Day This Week
Simple Instructions:
The post Time to Take a Breather: Lifestyle Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Each day find three opportunities to take a breather — stop what you are doing, push back from it, and take five to ten deep, slow breaths.
- You can choose any three moments you like, but you must do them all at separate times.
- Some suggestions: When you leave for work; when you finish work; when you get home; before or after a challenging meeting, conversation, or phone call; or even any time you step outside.
The post Time to Take a Breather: Lifestyle Practice appeared first on Whole Life Challenge.