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Time to Take a Breather: Lifestyle Practice

Hoca

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Reading Time: 2 minutesTake a Breather Three Times Each Day This Week
Simple Instructions:

  1. Each day find three opportunities to take a breather — stop what you are doing, push back from it, and take five to ten deep, slow breaths.
  2. You can choose any three moments you like, but you must do them all at separate times.
  3. Some suggestions: When you leave for work; when you finish work; when you get home; before or after a challenging meeting, conversation, or phone call; or even any time you step outside.

The post Time to Take a Breather: Lifestyle Practice appeared first on Whole Life Challenge.
 
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