What's new

Welcome to ubuuz | Welcome

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

The Big 4: Well-Being Practice


Staff member
Dec 14, 2023
Reaction score
Reading Time: 3 minutesTake a Break From the Big 4 Each Day This Week
Simple Instructions:

  1. Limit your time on the Big 4 social media platforms — Instagram, Twitter, Snapchat, and Facebook (not including Messenger) — to one visit each day.
  2. You may visit all of them, but you may only make a single visit per platform.
  3. Once you leave in any way — close the app, navigate away, even switch browser tabs (that’s right, you can’t keep it open in a tab and revisit that tab repeatedly and count that as a single visit) — your time on that platform is done for the day.

The post The Big 4: Well-Being Practice appeared first on Whole Life Challenge.
Top Bottom