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That’s My Jam: Well-Being Practice

Thread starter Hoca
Start date Dec 14, 2023

Hoca

Administrator

Staff member

Dec 14, 2023

Reading Time: 2 minutesGet Your Jam On Each Day This Week
Simple Instructions:

Find a song that makes you happy no matter what.
Find a time to play that song for yourself every day this week.
The song should make you want to embody it, e.g. dance, smile, shake, air guitar, sing out.
This practice should change your mind and your body.

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The post That’s My Jam: Well-Being Practice appeared first on Whole Life Challenge.

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