Reading Time: 3 minutesGet Your Jam On Each Day This Week
Simple Instructions:
The post That’s My Jam: Well-Being Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Find a song that makes you happy no matter what.
- Find a time to play that song for yourself every day this week.
- The song should make you want to embody it, e.g. dance, smile, shake, air guitar, sing out.
- This practice should change your mind and your body.
The post That’s My Jam: Well-Being Practice appeared first on Whole Life Challenge.