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That’s My Jam: Well-Being Practice


Staff member
Dec 14, 2023
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Reading Time: 3 minutesGet Your Jam On Each Day This Week
Simple Instructions:

  1. Find a song that makes you happy no matter what.
  2. Find a time to play that song for yourself every day this week.
  3. The song should make you want to embody it, e.g. dance, smile, shake, air guitar, sing out.
  4. This practice should change your mind and your body.

The post That’s My Jam: Well-Being Practice appeared first on Whole Life Challenge.
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