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Pre-Game Lifestyle Practice: Unplug for 15 Minutes


Staff member
Dec 14, 2023
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Reading Time: < 1 minuteEach day this week, spend 15 minutes without technology.
Simple Instructions:

  • Each day this week, spend 15 continuous minutes without technology.
  • Unplug from everything: phones, television, laptops, tablets—everything.
  • Spend the time as you like, but be conscious of your choice to be technology-free. Don’t simply count a random interval when you weren’t engaged with tech.
Why Is This Practice Important?…
The post Pre-Game Lifestyle Practice: Unplug for 15 Minutes appeared first on Whole Life Challenge.
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