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Pre-Game Lifestyle Practice: Unplug for 15 Minutes

Thread starter Hoca
Start date Dec 14, 2023

Hoca

Administrator

Staff member

Dec 14, 2023

Reading Time: < 1 minuteEach day this week, spend 15 minutes without technology.
Simple Instructions:

Each day this week, spend 15 continuous minutes without technology.

Unplug from everything: phones, television, laptops, tablets—everything.

Spend the time as you like, but be conscious of your choice to be technology-free. Don’t simply count a random interval when you weren’t engaged with tech.

Why Is This Practice Important?…
The post Pre-Game Lifestyle Practice: Unplug for 15 Minutes appeared first on Whole Life Challenge.

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