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Pre-Game Lifestyle Practice: 20 Air Squats a Day

Hoca

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Reading Time: 2 minutesEach Day This Week, Do (at Least) 20 Air Squats

Simple Instructions:

  • Each day this week, do at least 20 air squats. You may pick a higher number if your fitness allows.
  • Be sure to pick a number of daily repetitions that will challenge you: 20, 50, 100, 200, etc.
  • Do the same number of repetitions every day for seven days.

The post Pre-Game Lifestyle Practice: 20 Air Squats a Day appeared first on Whole Life Challenge.
 
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