What's new

Welcome to ubuuz | Welcome

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

Pre-Game Lifestyle Practice: 20 Air Squats a Day


Staff member
Dec 14, 2023
Reaction score
Reading Time: 2 minutesEach Day This Week, Do (at Least) 20 Air Squats

Simple Instructions:

  • Each day this week, do at least 20 air squats. You may pick a higher number if your fitness allows.
  • Be sure to pick a number of daily repetitions that will challenge you: 20, 50, 100, 200, etc.
  • Do the same number of repetitions every day for seven days.

The post Pre-Game Lifestyle Practice: 20 Air Squats a Day appeared first on Whole Life Challenge.
Top Bottom