Reading Time: 2 minutesEach Day This Week, Do (at Least) 20 Air Squats
Simple Instructions:
The post Pre-Game Lifestyle Practice: 20 Air Squats a Day appeared first on Whole Life Challenge.
Simple Instructions:
- Each day this week, do at least 20 air squats. You may pick a higher number if your fitness allows.
- Be sure to pick a number of daily repetitions that will challenge you: 20, 50, 100, 200, etc.
- Do the same number of repetitions every day for seven days.
The post Pre-Game Lifestyle Practice: 20 Air Squats a Day appeared first on Whole Life Challenge.