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No Media Meals: Well-Being Practice

Hoca

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Reading Time: 2 minutesTurn Off All Forms of Media During Your Meals
Simple Instructions:

  1. Do not use your mobile phone, tablet, computer, television, or radio during meals. This means phone calls, texts, email, Google, videos, podcasts, or social media — for work or for play
  2. You must do this for all meals — breakfast, lunch, and dinner — to get credit for the day
  3. This does not apply to snacks or eating food between meals (e.g.

The post No Media Meals: Well-Being Practice appeared first on Whole Life Challenge.
 
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