Reading Time: 2 minutesTurn Off All Forms of Media During Your Meals
Simple Instructions:
The post No Media Meals: Well-Being Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Do not use your mobile phone, tablet, computer, television, or radio during meals. This means phone calls, texts, email, Google, videos, podcasts, or social media — for work or for play
- You must do this for all meals — breakfast, lunch, and dinner — to get credit for the day
- This does not apply to snacks or eating food between meals (e.g.
The post No Media Meals: Well-Being Practice appeared first on Whole Life Challenge.