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No Electronics Before Bed: Off-Season WLC Skill Practice

Thread starter Hoca
Start date Dec 14, 2023

Hoca

Administrator

Staff member

Dec 14, 2023

Reading Time: 2 minutes
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Turn Off All Electronics Before Bed Each Night This Week
Simple Instructions:

For the next seven days, turn off all electronics thirty minutes before you intend to sleep.

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The post No Electronics Before Bed: Off-Season WLC Skill Practice appeared first on Whole Life Challenge.

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