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No Electronics Before Bed: Off-Season WLC Skill Practice


Staff member
Dec 14, 2023
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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Turn Off All Electronics Before Bed Each Night This Week
Simple Instructions:

  1. For the next seven days, turn off all electronics thirty minutes before you intend to sleep.

The post No Electronics Before Bed: Off-Season WLC Skill Practice appeared first on Whole Life Challenge.
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