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Naikan Reflection: Well-Being Practice


Staff member
Dec 14, 2023
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Reading Time: 3 minutesThis Week We Experiment with Naikan Reflection
Simple Instructions:

  1. Each day, choose a person, relationship, situation, or event and answer the following three questions about it:
    1. What have I received from _______________ ?
    2. What have I given to _______________?
    3. What troubles and difficulties have I caused _______________ ?
  2. You can write in any format you like: long form, like a journal entry, or simply as bulleted list.

The post Naikan Reflection: Well-Being Practice appeared first on Whole Life Challenge.
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