Reading Time: 3 minutesThis Week We Experiment with Naikan Reflection
Simple Instructions:
The post Naikan Reflection: Well-Being Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Each day, choose a person, relationship, situation, or event and answer the following three questions about it:
- What have I received from _______________ ?
- What have I given to _______________?
- What troubles and difficulties have I caused _______________ ?
- You can write in any format you like: long form, like a journal entry, or simply as bulleted list.
The post Naikan Reflection: Well-Being Practice appeared first on Whole Life Challenge.