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Morning Routine: Well-Being Practice

Hoca

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Reading Time: 2 minutesInvestigate Your Morning Routine This Week
Simple Instructions:

  1. Choose a 10-minute personal practice to be a part of your morning routine.
  2. Complete the practice in the morning, before you leave for or begin work.
  3. Some examples: reading a book, meditation, prayer, mobilization, exercise, journaling.
  4. If you already have something like this as a part of your morning routine, continuing it will count for this week’s Well-Being Practice.

The post Morning Routine: Well-Being Practice appeared first on Whole Life Challenge.
 
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