Reading Time: 3 minutesExpress Morning Gratitude Each Day This Week
Simple Instructions:
The post Morning Gratitude: Well-Being Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Upon waking, create a mental list of things for which you are grateful.
- The list can be as long or as short as you like. We recommend finding at least three things.
- You should give yourself credit for this only if you do it within an hour of waking.*
The post Morning Gratitude: Well-Being Practice appeared first on Whole Life Challenge.