Reading Time: 3 minutesMindfulness Meditation
Simple Instructions:
The post Mindfulness Meditation: Well-Being Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Find a quiet place to sit, free of outside distractions.
- Use any form of silent contemplation with which you are comfortable. Some options: sitting quietly in any position you are comfortable in and observing your body, thoughts, and surroundings while letting go of comments and judgments; silent prayer or contemplation; or simply observing yourself breathing in and out.
The post Mindfulness Meditation: Well-Being Practice appeared first on Whole Life Challenge.