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Mindful Breathing: Well-Being Practice

Hoca

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Reading Time: 3 minutesPractice Mindful Breathing Each Day This Week
Simple Instructions:

  1. Sit quietly or lie down, close your eyes and mouth, and put one hand on your chest and the other on your stomach.
  2. Breath only through your nose while focusing your attention on keeping your chest still while your abdomen rises and falls with each breath, breathing the minimal amount necessary.

The post Mindful Breathing: Well-Being Practice appeared first on Whole Life Challenge.
 
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