What's new

Welcome to ubuuz | Welcome

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

Mental Challenge: Well-Being Practice


Staff member
Dec 14, 2023
Reaction score
Reading Time: 2 minutesTake on a Daily Mental Challenge This Week
Simple Instructions:

  1. Complete 10 minutes of whatever type of mental challenge or brain exercise you like. It can be different each day.
  2. Some suggestions are crossword puzzles, Sudoku, memorization challenges, logic puzzles, or a challenging game with some decent science behind it like Dual N-Back.
  3. You do not need to be able to complete the puzzle you choose in 10 minutes to get credit for doing the practice.

The post Mental Challenge: Well-Being Practice appeared first on Whole Life Challenge.
Top Bottom