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Laughter: Well-Being Practice

Thread starter Hoca
Start date Dec 14, 2023

Hoca

Administrator

Staff member

Dec 14, 2023

Reading Time: 2 minutesPractice Laughter as a Daily Element of Life
Simple Instructions:

Find a way to make yourself laugh today until you are satisfied.
There is no amount of time you have to laugh for, it just must be an authentic laughter experience by your estimation. If you say you did it, you did.
Some suggestions: Watch videos that make you laugh (animals get me all the time), get together with people who you typically find funny, or laughter meditation.

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The post Laughter: Well-Being Practice appeared first on Whole Life Challenge.

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