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Laughter: Well-Being Practice

Hoca

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Reading Time: 2 minutesPractice Laughter as a Daily Element of Life
Simple Instructions:

  1. Find a way to make yourself laugh today until you are satisfied.
  2. There is no amount of time you have to laugh for, it just must be an authentic laughter experience by your estimation. If you say you did it, you did.
  3. Some suggestions: Watch videos that make you laugh (animals get me all the time), get together with people who you typically find funny, or laughter meditation.

The post Laughter: Well-Being Practice appeared first on Whole Life Challenge.
 
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