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Journaling for 10 Minutes: Lifestyle Practice

Thread starter Hoca
Start date Dec 14, 2023

Hoca

Administrator

Staff member

Dec 14, 2023

Reading Time: 3 minutesPractice 10 Minutes of Journaling Each Day This Week
Simple Instructions:

Sit down for 10 minutes each day and write in a handwritten journal.
Use any kind of journaling you like. Choose something that suits your needs and personal style. Some examples are a diary-type reflective journal, stream-of-consciousness, “free form” writing, or Artist’s Way morning pages.
You can also use any of the journal cues provided below.

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The post Journaling for 10 Minutes: Lifestyle Practice appeared first on Whole Life Challenge.

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