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Journaling for 10 Minutes: Lifestyle Practice

Hoca

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Reading Time: 3 minutesPractice 10 Minutes of Journaling Each Day This Week
Simple Instructions:

  1. Sit down for 10 minutes each day and write in a handwritten journal.
  2. Use any kind of journaling you like. Choose something that suits your needs and personal style. Some examples are a diary-type reflective journal, stream-of-consciousness, “free form” writing, or Artist’s Way morning pages.
  3. You can also use any of the journal cues provided below.

The post Journaling for 10 Minutes: Lifestyle Practice appeared first on Whole Life Challenge.
 
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