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Intentional Unwinding: Lifestyle Practice

Thread starter Hoca
Start date Dec 14, 2023

Hoca

Administrator

Staff member

Dec 14, 2023

Reading Time: 2 minutesPractice Unwinding Between Work and Personal Time
Simple Instructions:

Every day, during your transition from work to home, take ten minutes to intentionally separate yourself from the “work” part of your day.
Some examples are taking a walk around the block, sitting quietly and meditating or just breathing, changing out of your work clothes and into something more comfortable, listening to music, or even finishing listening to a podcast in your driveway before going inside.

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The post Intentional Unwinding: Lifestyle Practice appeared first on Whole Life Challenge.

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