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Intentional Unwinding: Lifestyle Practice


Staff member
Dec 14, 2023
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Reading Time: 2 minutesPractice Unwinding Between Work and Personal Time
Simple Instructions:

  1. Every day, during your transition from work to home, take ten minutes to intentionally separate yourself from the “work” part of your day.
  2. Some examples are taking a walk around the block, sitting quietly and meditating or just breathing, changing out of your work clothes and into something more comfortable, listening to music, or even finishing listening to a podcast in your driveway before going inside.

The post Intentional Unwinding: Lifestyle Practice appeared first on Whole Life Challenge.
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