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When you are constantly worrying about the future or fretting about the past, it’s easy to miss out on the present. And we spend a lot of our mental energy thinking about the past and the future – things that we have no power to change. A daily practice of bringing your attention to the present moment through meditation can bring clarity, happiness, and power. …
The post How to Get Started with Meditation appeared first on Whole Life Challenge.
When you are constantly worrying about the future or fretting about the past, it’s easy to miss out on the present. And we spend a lot of our mental energy thinking about the past and the future – things that we have no power to change. A daily practice of bringing your attention to the present moment through meditation can bring clarity, happiness, and power. …
The post How to Get Started with Meditation appeared first on Whole Life Challenge.