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How to Get Started with Meditation

Hoca

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When you are constantly worrying about the future or fretting about the past, it’s easy to miss out on the present. And we spend a lot of our mental energy thinking about the past and the future – things that we have no power to change. A daily practice of bringing your attention to the present moment through meditation can bring clarity, happiness, and power. …

The post How to Get Started with Meditation appeared first on Whole Life Challenge.
 
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