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Find Some Quiet and Meditate: Lifestyle Practice


Staff member
Dec 14, 2023
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Reading Time: 2 minutesFind Some Quiet and Meditate Every Day This Week
Simple Instructions:

  1. Find a quiet place to sit, free of outside distractions.
  2. You may use any form of silent contemplation you are comfortable with. Some options: a meditation practice you already have; sitting quietly and observing your body, thoughts, and surroundings without judgment; silent contemplation; or simply observing yourself breathing in and out.

The post Find Some Quiet and Meditate: Lifestyle Practice appeared first on Whole Life Challenge.
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