Reading Time: 3 minutesDo Nothing Each Day This Week
Simple Instructions:
The post Do Nothing Time: Lifestyle Practice appeared first on Whole Life Challenge.
Simple Instructions:
- For 10 minutes, sit, lie, or stand and do nothing.
- Do not check your phone. Don’t read. Don’t even try to meditate.
- Just be there, and if any feelings come up — discomfort, restlessness, or even guilt or silliness that you’re not doing anything — just acknowledge them without needing to do anything about them, and let them pass.
The post Do Nothing Time: Lifestyle Practice appeared first on Whole Life Challenge.