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Daily Squat Challenge: Off-Season WLC Skill Practice

Hoca

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Do Squats Every Day This Week
Simple Instructions:

  1. Each day this week, you will do 20 bodyweight squats.

The post Daily Squat Challenge: Off-Season WLC Skill Practice appeared first on Whole Life Challenge.
 
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