Reading Time: 3 minutesCreate and Perform a Bedtime Ritual
Simple Instructions:
The post Create and Perform a Bedtime Ritual: Lifestyle Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Set aside at least the last 10 minutes before you go to bed to perform actions that prepare you for a good night’s sleep
- Once you perform these actions, you must go to bed. That is, the ritual must immediately precede getting into bed, with no distractions in between.
- The rituals can be anything you want.
The post Create and Perform a Bedtime Ritual: Lifestyle Practice appeared first on Whole Life Challenge.