What's new

Welcome to ubuuz | Welcome

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

Breathing: Well-Being Practice


Staff member
Dec 14, 2023
Reaction score
Reading Time: 3 minutes
Here is the Well-Being Practice we recommend you try on for this week of the Challenge. To learn more about the intention behind the Well-Being Practices and how you can choose your own each week, read this article.

This Week, Take Some Time to Focus on Breathing
Simple Instructions:

  1. Each day, sit, close your eyes, and spend 10 minutes with one of the following breathing practices:
  • Counting your breaths up to 10 and starting over again.

The post Breathing: Well-Being Practice appeared first on Whole Life Challenge.
Top Bottom