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Here is the Well-Being Practice we recommend you try on for this week of the Challenge. To learn more about the intention behind the Well-Being Practices and how you can choose your own each week, read this article.
This Week, Take Some Time to Focus on Breathing
Simple Instructions:
The post Breathing: Well-Being Practice appeared first on Whole Life Challenge.
Here is the Well-Being Practice we recommend you try on for this week of the Challenge. To learn more about the intention behind the Well-Being Practices and how you can choose your own each week, read this article.
This Week, Take Some Time to Focus on Breathing
Simple Instructions:
- Each day, sit, close your eyes, and spend 10 minutes with one of the following breathing practices:
- Counting your breaths up to 10 and starting over again.
The post Breathing: Well-Being Practice appeared first on Whole Life Challenge.