What's new

Welcome to ubuuz | Welcome

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

Brain Toss: Well-Being Practice

Hoca

Administrator
Staff member
Joined
Dec 14, 2023
Messages
726
Reaction score
0
Points
16
Reading Time: 3 minutesPractice a “Brain Toss” Each Day This Week
Simple Instructions:

  1. At any point during the day, when you find yourself with at least one or two things rolling around in your head that you can’t or don’t want to act on immediately, stop and make note of them — “toss” them out of your brain.
  2. Once you start your “brain toss,” give yourself about five minutes to dig for anything else that might come to mind.

The post Brain Toss: Well-Being Practice appeared first on Whole Life Challenge.
 
Top Bottom