Reading Time: < 1 minuteSurf Books Instead of Channels This Week
Simple Instructions:
The post Books Over Pixels: Pre-Game Lifestyle Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Each day this week, you’ll replace habitual television, movie, and digital media time with reading.
- Instead of flipping on the TV, your laptop, or your phone in the evening, grab a book, find a comfortable chair, and read for at least a half hour.
- Be sure not to turn on your devices afterward — we’re looking for uninterrupted calm before bedtime.
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