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Appreciations: Well-Being Practice

Hoca

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Reading Time: 2 minutesThis Week Is About Expressing Appreciations
Simple Instructions:

  1. Each day this week identify a person you want to appreciate (it can be the same person every day or a new person each day).
  2. Write down one thing you appreciate about this person.
  3. Immediately following, write down one thing you appreciate about you.

Watch this video for an explanation of this Well-Being Practice from Whole Life Challenge co-founders Andy Petranek and Michael Stanwyck.…​

The post Appreciations: Well-Being Practice appeared first on Whole Life Challenge.
 
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