Reading Time: 2 minutesThis Week Is About Expressing Appreciations
Simple Instructions:
The post Appreciations: Well-Being Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Each day this week identify a person you want to appreciate (it can be the same person every day or a new person each day).
- Write down one thing you appreciate about this person.
- Immediately following, write down one thing you appreciate about you.
Watch this video for an explanation of this Well-Being Practice from Whole Life Challenge co-founders Andy Petranek and Michael Stanwyck.…
The post Appreciations: Well-Being Practice appeared first on Whole Life Challenge.