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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice)
Take a 10-Minute Walk Alone Each Day This Week
Simple Instructions:
The post A Walk Alone: Off-Season WLC Skill Practice appeared first on Whole Life Challenge.
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice)
Take a 10-Minute Walk Alone Each Day This Week
Simple Instructions:
- For the next seven days, take a 10-minute walk each day (with no particular destination in mind).
The post A Walk Alone: Off-Season WLC Skill Practice appeared first on Whole Life Challenge.