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7 Days Without Dairy: Weekly Habit Practice

Hoca

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The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Try a Week Without Dairy Products
Simple Instructions:

  1. For the next seven days, you’ll avoid dairy products completely — a small experiment to see how it makes you feel, both mentally and physically.

The post 7 Days Without Dairy: Weekly Habit Practice appeared first on Whole Life Challenge.
 
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