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6 Quick Ways to Calm Down When You’re Feeling Stressed

Hoca

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We all get stressed out. Sometimes stress comes on us fast. It’s situational, and if we’re in a good place, we can handle it quickly and not suffer from it in the long term.

The kind of stress that really matters to our long-term health is chronic stress. It’s a kind of stress that we don’t quickly get relief from (and can find compounding a little bit each day).…

The post 6 Quick Ways to Calm Down When You’re Feeling Stressed appeared first on Whole Life Challenge.
 
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