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5-Minute Bedtime Ritual: Well-Being Practice

Hoca

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Reading Time: 2 minutesCreate a Meaningful 5-Minute Bedtime Ritual
Simple Instructions:

  1. Create a 5- to 10-minute ritual or practice that helps define the beginning of your sleep period and prepare you for a good night’s sleep
  2. This practice should be separate from your typical “getting ready for bed” routine that may include things like brushing your teeth or washing your face.

The post 5-Minute Bedtime Ritual: Well-Being Practice appeared first on Whole Life Challenge.
 
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