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10 Minutes of Meditation: Lifestyle Practice

Thread starter Hoca
Start date Dec 14, 2023

Hoca

Administrator

Staff member

Dec 14, 2023

Reading Time: 3 minutesPractice 10 Minutes of Meditation Each Day This Week
Simple Instructions:

Find a quiet place to sit, free of outside distractions.
You may use any form of silent contemplation you are comfortable with. Some options: a meditation practice you already have; sitting quietly and observing your body, thoughts, and surroundings without judgment; silent prayer or contemplation; or simply observing yourself breathing in and out.

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The post 10 Minutes of Meditation: Lifestyle Practice appeared first on Whole Life Challenge.

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