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10 Minutes of Meditation: Lifestyle Practice

Hoca

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Reading Time: 3 minutesPractice 10 Minutes of Meditation Each Day This Week
Simple Instructions:

  1. Find a quiet place to sit, free of outside distractions.
  2. You may use any form of silent contemplation you are comfortable with. Some options: a meditation practice you already have; sitting quietly and observing your body, thoughts, and surroundings without judgment; silent prayer or contemplation; or simply observing yourself breathing in and out.

The post 10 Minutes of Meditation: Lifestyle Practice appeared first on Whole Life Challenge.
 
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